Mental Health and
sport psychology services
We offer a variety of appointment types, tailored to your needs.
Individual Sessions
Individual mental health and performance psychology sessions at Alchemy are 45-50 minute sessions focused on addressing the unique psychological needs of high achievers.
Consultation
Alchemy Psychology offers group sessions, consultation, and workshops to teams, organizations, coaches, and parents. Contact us for additional information.
Groups
Mental health groups are offered occasionally.
Future group therapy offerings will be posted here.
Frequently asked questions
What is performance psychology and how is it related to sport psychology?
Performance psychology optimizes human potential by applying psychological principles and strategies across various high-pressure fields, including sports (sport psychology), performing arts, the military, first responders, and other demanding professions. Mental skills training—such as goal setting, focus, and emotional regulation—enhances performance outcomes, resilience, and well-being. You do not have to be an athlete to benefit from these evidence-based techniques most of us need to be able to perform our best under pressure and could use additional skills to do so.
How can Mental health concerns like trauma affect performance?
Traumatic experiences can significantly impact performance by influencing one’s emotional, cognitive, and physiological states. Trauma may lead to heightened stress responses, such as hyperarousal, intrusive thoughts, or avoidance behaviors, which can disrupt focus and decision-making under pressure. These responses may hinder an individual’s ability to perform consistently, adapt to challenges, or live in line with their values.
Do you Take Insurance?
Currently we do not take insurance. Our session fees are described below.
How do I get started?
Prior to your first appointment, we encourage you to schedule a free, 15-minute phone consultation to learn more about the services we offer and how we can best support you.
Current Fees
Alchemy Psychology is a cash pay practice. Alchemy Psychology does not contract with insurance companies and individuals are expected to pay for therapy at the time of appointment. We are able to offer a superbill upon request.
Alchemy Psychology is a cash pay practice. We do not contract with insurance companies and individuals are expected to pay for therapy at the time of appointment. We are able to offer a superbill upon request.
Intake Assessment rate $250
Individual session rate $200
Please Contact US for Team, Workshop, & Supervision Rates
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Supervision and Consultation for Professionals
Expert support and collaboration
At Alchemy Psychology, we understand the pressure and responsibility that come with excelling in your field.
A Collaborative Approach
We believe in working together to identify goals and develop effective strategies for growth and success. Please contact us if interested in supervision or consultation.
Immediate Resources
National Crisis Line
Co Mental Health line
Crisis Text Line
